Starting our day with a healthy breakfast is one of the most important things we can do for ourselves. And if we’re on a ketogenic diet, we need something that’s both delicious and high in healthy fats to keep us energized and satisfied throughout the day. Luckily, there are plenty of great options out there, and we’ve gathered some of the best ones to share with you. First up, we have a mouth-watering bacon and egg dish, topped with creamy avocado.
Staying healthy and pain-free is essential to leading a fulfilling life. However, no matter how much we try, pain and discomfort can often catch us off-guard. This is where over-the-counter painkillers come in handy. Amongst the most common over-the-counter painkillers is diclofenac, also known as Voltaren. While it is effective in providing relief from pain, it is critical to be aware of the potential risks associated with using this medication without a prescription.
Intermittent fasting, particularly the 16 x 8 protocol, has gained immense popularity in recent times as a strategy to lose weight and improve overall health. The principle behind this eating pattern is to limit your eating window to 8 hours a day and fast for the remaining 16 hours. This practice has been found to offer several benefits to the human body, including improved insulin sensitivity, lower risk of chronic disease, and weight loss.
When it comes to sugary drinks, there is often a debate over which one contains the most sugar. Some people might think that soda is the worst, while others might argue that fruit juice is actually worse for you. But if you’re looking to satisfy your sweet tooth while also being mindful of your sugar intake, you might be interested in learning about one particular type of pop that is known for being particularly sugary: “Sugar Pop.
Have you ever experienced an unpleasant smell when using the bathroom? The smell of ammonia in stool and urine is a common occurrence. Let’s take a closer look at some of the causes and what can be done about it.
Ammonia Smell in Stool When the bacteria in our intestines break down proteins, they produce ammonia as a byproduct. This is a normal process. However, if there is an overgrowth of certain types of bacteria in the intestines, it can lead to a stronger smell of ammonia in stool.
If you’ve ever experienced the discomfort and embarrassment of athlete’s foot, you’ll know just how important it is to find an effective remedy. While over-the-counter treatments can be effective, they can also be expensive and may contain harsh chemicals that can irritate your skin. Fortunately, there are some all-natural remedies you can try at home, including using apple cider vinegar. Apple cider vinegar has gained a reputation as a natural cure-all and for good reason.
Staying fit during the pandemic has never been more important than now. With gyms closed and outdoor activities limited, many of us are turning to at-home workouts. The good news is there are plenty of fitness apps out there that can help us stay active and healthy. If you’re looking for the best fitness apps to help you stay on track, look no further. We’ve compiled a list of the top 10 apps that will help you achieve your fitness goals.
Starting from a young age, we’re taught the importance of maintaining a healthy diet. It’s no different for our feline friends. In fact, just like humans, overweight cats can experience a host of health problems, such as diabetes, heart disease, and joint pain. Fortunately, there are steps you can take to help your cat lose weight and maintain a healthy lifestyle. The first step is to consult with your veterinarian to determine your cat’s ideal weight and create a plan that is tailored to your pet’s specific needs.
The world of low-carb diets has seen a surge in popularity in recent years with the growth of diets like Paleo and Keto. While these diets may have their similarities, they also have their differences. In this article, we’ll break down the differences between these two popular low-carb diets.
Paleo Diet The Paleo diet is rooted in the belief that we should eat like our ancestors did during the Paleolithic era.
Ladies, let’s talk about a topic that affects so many of us - Polycystic Ovary Syndrome (PCOS). It’s estimated that around 10% of women suffer from PCOS and it’s a condition that can bring a whole host of symptoms. From irregular periods to weight gain and even infertility, PCOS can be incredibly frustrating and difficult to navigate. One of the most common concerns for women with PCOS is weight gain and struggles with weight loss.