A lot of people are adopting the keto diet these days, which is great for those who want to lose weight and be healthier. However, during the initial stages of the keto diet, some people may experience what is commonly known as the “keto flu”. What is the Keto Flu? The keto flu is a set of symptoms that people may experience when they start the keto diet. This usually happens during the first week or two of starting the diet.

Have you been struggling to stick to your keto diet because of your love for Chinese food? Well, worry no more! We have curated the best keto Chinese food recipes and tips on what to order and avoid at your favorite restaurants, so you can enjoy delicious Chinese cuisine while still maintaining your keto lifestyle. Let’s start with some mouth-watering keto Chinese food recipes. First up, we have Keto General Tso’s Chicken.

Are you a fan of Chipotle’s delicious food but worried about your low carb diet? Fear not, because we’ve got you covered with our ultimate guide to low carb options at Chipotle! Starting off, let’s talk about what to avoid. Say no to the rice, beans, and tortillas. These items are loaded with carbs and can easily throw off your low carb diet. Instead, opt for a salad or bowl, and skip the chips and guac.

Whey protein has become an essential supplement for gym-goers, athletes, and even people who want to maintain a healthy lifestyle. But with so many myths surrounding whey protein, it can be challenging to know what’s true and what’s not. Here are the top six myths about whey protein that you need to stop believing. Myth 1: Whey Protein is Only for Bodybuilders One of the most common myths about whey protein is that it is only for bodybuilders.

Polycystic Ovary Syndrome (PCOS) is a common condition that affects women of reproductive age. It is characterized by an imbalance of hormones that can lead to a variety of symptoms like irregular periods, acne, weight gain, and excess hair growth. In severe cases, it can also lead to fertility problems and diabetes. One of the main causes of PCOS is an excess of androgens, the male hormones that women also produce in small amounts.

Black pepper chicken is a classic dish in Chinese cuisine and has been loved by people all over the world for its flavorful and aromatic taste. The dish is made by stir-frying marinated chicken with onions, peppers, and a generous amount of black pepper. It is perfect for those who love spicy and savory flavors. To make the black pepper chicken, you need to marinate the chicken with soy sauce, rice wine, cornstarch, and black pepper for at least 30 minutes.

It’s not uncommon for dogs to experience diarrhea at some point in their lives. However, if your pup is going through the teething stage, diarrhea can become more frequent. But why is that? Teething in dogs usually starts around the age of three to four months and can last up to six months. During this period, puppies develop stronger teeth and jaws to be able to chew and eat solid food.

Looking to shed some extra pounds? One simple way to reach your weight loss goals is by incorporating high fiber foods into your daily diet. Not only do they keep you feel fuller for longer periods of time, but they also provide your body with an array of essential nutrients. For lunch, try adding in some delicious high fiber options to keep you energized and satisfied throughout the afternoon. One great option is a hearty lentil soup packed with fiber-rich vegetables like carrots, broccoli and spinach.

Looking for some delicious chicken recipes that are also keto-friendly? We’ve got you covered! Here are 10 amazing recipes that you can make right now to satisfy your taste buds and keep you in ketosis. A Delicious Keto Butter Chicken Recipe If you’re a fan of Indian cuisine, you’ll definitely want to try this tasty keto butter chicken recipe. Made with boneless, skinless chicken thighs, ghee, heavy cream, and a variety of spices, this dish is both flavorful and healthy.

Looking for some amazing and delicious gluten-free keto-friendly meals? Look no further! We have curated a list of 11 amazing gluten-free keto-friendly meals just for you. These meals are not only healthy but are also incredibly tasty, sure to satisfy your hunger cravings! First up, we have the refreshing and crispy Greek salad. This salad is not only gluten-free but also keto-friendly and packed with nutrients. It consists of juicy tomatoes, cucumber, bell pepper, and red onion, and is topped off with a generous sprinkle of feta cheese and a light dressing of olive oil and lemon.