7 day vegetarian meal plan with grocery list 1500 calorie diet meal plan vegan – diet blog
If you’re looking to adopt a healthier lifestyle, incorporating more vegetarian meals into your diet is a great place to start. Not only is it great for your health, it’s also more sustainable for the planet. But sometimes it can be hard to know where to start, and what to cook. That’s where a good meal plan can come in handy. We’ve found two fantastic 7-day vegetarian meal plans that are sure to inspire you in the kitchen. First up, we have a meal plan created by Pescetarian Kitchen. This plan is perfect for those looking for simple, tasty meals that are easy to make. Day one starts with a delicious breakfast of banana and peanut butter overnight oats, followed by a lunch of lentil and vegetable soup. Dinner on day one is a comforting bowl of spaghetti with tomato sauce and garlic bread. Other highlights from this meal plan include a goat’s cheese and caramelised onion tart, and a lentil and vegetable stir-fry. Secondly, we have a meal plan from My Weekend Kitchen. This plan is perfect for those looking for a little more variety in their meals. Day one starts with a breakfast of millet porridge with berries and nuts, followed by a lunch of roasted tomato and basil soup. Dinner on day one is a comforting plate of pumpkin, spinach and feta frittata. Other highlights from this meal plan include a beetroot and goat’s cheese salad, and a spicy tofu and vegetable curry. Both of these meal plans are full of fantastic vegetarian meals that are sure to satisfy your taste buds. Whether you’re looking for simple and comforting meals, or something a little more adventurous, there’s something here for everyone. So why not give vegetarianism a try? Even if you only incorporate one or two vegetarian meals into your diet each week, you’re doing something great for your health and the planet. And with meal plans like these, it’s easier than ever to get started. Happy cooking!
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