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When you’re following a keto diet, it’s important to be mindful of what you drink as well as what you eat. Some drinks can still be enjoyed in moderation, while others should be avoided altogether. If you’re a fan of drinking alcohol, here’s a guide to help you navigate which drinks are keto-friendly and which ones are best left off your menu. First, let’s cover the worst drinks for ketosis. These include beer, sugary cocktails, and sweet wines. Beers are typically high in carbohydrates, so they’re best avoided on a keto diet. Sugary cocktails such as margaritas, piña coladas, and daiquiris are also off-limits due to their high sugar content. Sweet wines like Riesling and Moscato are also high in carbs, making them a no-go for keto dieters. So, what drinks are keto-friendly? Spirits are generally a safe bet, as they’re low in carbs and can be mixed with keto-friendly mixers like soda water and lime juice. Whiskey, tequila, vodka, and gin are all good choices for keto dieters. When it comes to wine, dry wines like Cabernet Sauvignon, Pinot Noir, and Sauvignon Blanc are all relatively low in carbs. Now let’s dive into some of our favorite keto-friendly drinks. H2: Vodka Soda with Lime Image: A glass filled with ice, vodka, soda water, and a lime wedge. This classic drink is a keto dieter’s go-to. Simply mix your favorite vodka with some soda water and a squeeze of lime for a refreshing and low-carb beverage. H2: Whiskey Ginger Image: A glass filled with ice, whiskey, ginger beer, and a lime wedge. If you’re a fan of whiskey, this is the perfect keto-friendly option. Mix your whiskey of choice with some sugar-free ginger beer and a squeeze of lime for a delicious and satisfying drink. H2: Dry Red Wine Image: A glass filled with red wine and a cheese plate in the background. A glass of dry red wine can be enjoyed in moderation on a keto diet. Opt for varieties like Cabernet Sauvignon, Pinot Noir, and Merlot, which are all relatively low in carbs. H2: Gin and Tonic Image: A glass filled with ice, gin, tonic water, and a lime wedge. Gin and tonic is a classic cocktail that can easily be made keto-friendly. Simply mix your gin with some sugar-free tonic water and a squeeze of lime for a refreshing and low-carb drink. In conclusion, while some drinks are off-limits on a keto diet, there are still plenty of options to choose from. Stick to low-carb spirits and mixers, and opt for dry wines in moderation. With a little creativity, you can still enjoy a delicious drink while staying in ketosis. Cheers!

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