best health and fitness apps free The best health & fitness apps of 2014

September 01, 2022

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Staying fit during the pandemic has never been more important than now. With gyms closed and outdoor activities limited, many of us are turning to at-home workouts. The good news is there are plenty of fitness apps out there that can help us stay active and healthy. If you’re looking for the best fitness apps to help you stay on track, look no further. We’ve compiled a list of the top 10 apps that will help you achieve your fitness goals. First up is the Nike Training Club app. This app offers a variety of workouts, from strength training to yoga, and everything in between. The app is free and offers a range of workouts suitable for all fitness levels. Each workout includes clear instructions and videos to help you stay on track. Another great app is Sworkit. This app offers a range of customizable workouts that can be tailored to your fitness level and schedule. The app includes both strength and cardio workouts, and each workout is designed to be completed in as little as 5 minutes. If you’re looking for a more low-impact workout, try the Daily Burn app. This app offers a range of workouts, including yoga, Pilates, and barre, all from the comfort of your home. The app includes options for beginners and advanced users alike, so you can find a workout that suits your needs. For those interested in high-intensity interval training, the 7 Minute Workout app is a great choice. As the name suggests, each workout is designed to be completed in just 7 minutes. Despite the short duration, these workouts are highly effective and target all major muscle groups. Another app worth checking out is Fitbit Coach. This app offers a variety of workouts, as well as personalized coaching and feedback on your progress. The app also integrates with Fitbit devices, so you can track your activity throughout the day. For those on a tight budget, the Johnson & Johnson Official 7 Minute Workout app is a great choice. The app is completely free and offers a range of high-intensity workouts designed to be completed in just 7 minutes. Other great apps include MyFitnessPal, yoga app Down Dog, and HIIT app Aaptiv. Each of these apps offers a range of workouts and features to help you stay on track and reach your fitness goals. No matter which app you choose, the key is to stay consistent and committed to your workouts. Whether you have a few minutes or an hour to spare, these apps make it easy to stay active and healthy from the comfort of your own home. So what are you waiting for? Download one of these apps today and start working towards a healthier, happier you!

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