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If you’re new to the ketogenic diet, you may be wondering what foods to include in your meal plan. Look no further! We’ve put together a list of some of the best keto-friendly foods that will help you achieve your weight loss goals and keep you feeling full and satisfied. First up on our list are proteins. When following a keto diet, it’s important to choose protein sources that are low in carbohydrates. Some great options include beef, chicken, pork, fish, and eggs. Be sure to opt for grass-fed, pasture-raised, or wild-caught protein sources when possible, as they are often higher in valuable nutrients. Next, let’s talk about fats. Contrary to popular belief, fats are not the enemy when it comes to weight loss. In fact, they are an essential part of the ketogenic diet. Some great keto-friendly fats include olive oil, coconut oil, avocados, and nuts and seeds. These healthy fats will help keep you feeling full and satisfied and can also help improve your cholesterol levels. When it comes to vegetables, some are better than others on a keto diet. Be sure to include plenty of low-carb options like leafy greens, broccoli, cauliflower, and zucchini. You can also enjoy small amounts of higher-carb vegetables like carrots and tomatoes, but be sure to track your carb intake carefully. Last but not least, let’s talk about snacks. While many traditional snack foods are off-limits on a keto diet, there are still plenty of delicious options to choose from. Some of our favorites include hard-boiled eggs, cheese, nuts and seeds, and pork rinds. Now that you know what foods to include in your keto diet, you may be wondering about cholesterol levels. It’s true that following a high-fat diet can sometimes lead to higher cholesterol levels, but this is not always the case. In fact, many people on a ketogenic diet actually see improvements in their cholesterol levels. If you’re concerned about your cholesterol levels, be sure to consult with your doctor and have your levels checked regularly. You can also include healthy cholesterol-lowering foods in your diet, such as fatty fish, nuts and seeds, and vegetables like broccoli and spinach. Overall, the ketogenic diet can be a great way to lose weight and improve your overall health. By focusing on healthy proteins, fats, and vegetables, you can create a meal plan that is both delicious and effective for weight loss. So why not give it a try?

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