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Good health and staying fit is always a top priority for professionals. In today’s fast-paced world, most of us find it challenging to allocate time for a workout or eat nutritious food. Fortunately, there are numerous tactics to aid in weight loss and keep the body healthy. Here are some ways to burn fat in just 10 minutes: First, incorporate high-intensity interval training (HIIT) into your workout routine. HIIT refers to short bursts of intense exercise alternated with less intense recovery periods. A 10-minute HIIT session can burn up to 150 calories from the body. Some sample HIIT exercises include jumping jacks, burpees, and squats. Another tactic to burn calories is to perform compound exercises. Compound exercises involve using multiple muscle groups at once, which increases the calorie burn rate. Examples of compound exercises include lunges, push-ups, and deadlifts. Incorporating resistance bands into your workout can help in toning and building strength. Using resistance band during exercise sessions leads to a higher calorie burn rate and can help increase muscle strength. Adding yoga to the workout plan can help in flexibility and relaxation and can burn over 100 calories in just 10 minutes. Yoga exercises such as the downward dog, mountain pose and warrior pose are perfect for professionals short on time. Don’t have any equipment or gym memberships? Bodyweight exercises are the perfect solution to burn fat in a span of 10 minutes without the need for any equipment. One can try jumping jacks, lunges, and burpees that make up for a quick and effective bodyweight workout. In addition to exercising, professionals should also focus on healthy eating habits. Consuming fruits and vegetables provides the body with necessary nutrients along with a good amount of fibre, which keeps the stomach full for hours. Fibre-rich food also absorbs water, which causes the stomach to expand, leading to a sense of fullness and less likely to overeat. Lastly, one must keep the body hydrated as it helps in the removal of toxins and control appetite. Drinking water 30 minutes prior to eating can also aid weight loss by making one feel fuller, which leads to lesser consumption of food during meals. In conclusion, incorporating these exercises and eating habits into the daily routine can help in the burning of fat, increasing stamina, and staying healthy. Professionals must always remember that staying healthy should be a top priority and can be achieved even in 10 minutes.

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