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A lot of people are adopting the keto diet these days, which is great for those who want to lose weight and be healthier. However, during the initial stages of the keto diet, some people may experience what is commonly known as the “keto flu”.
What is the Keto Flu?
The keto flu is a set of symptoms that people may experience when they start the keto diet. This usually happens during the first week or two of starting the diet.
Some of the common symptoms associated with the keto flu include:
- Headache
- Fatigue
- Brain fog
- Irritability
- Nausea
- Muscle cramps
How to Reduce Keto Flu Symptoms
Fortunately, there are several things you can do to reduce the symptoms of keto flu. Here are some tips:
1. Drink plenty of water
Dehydration can worsen the symptoms of keto flu. Drinking plenty of water can help you stay hydrated and reduce the severity of symptoms.
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2. Increase your salt intake
When you start the keto diet, your body excretes more salt and water than usual. This can lead to low levels of sodium in the body, which can cause symptoms like headache and fatigue. Increasing your salt intake can help you maintain proper sodium levels and reduce the symptoms of keto flu.
3. Consume enough fat
The keto diet is a high-fat diet, and consuming enough fat is essential for the body to reach ketosis. Consuming enough fat can also help you feel fuller for longer and reduce the symptoms of keto flu.
Keto Flu - What is it and How to Reduce Symptoms?
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4. Take electrolyte supplements
Electrolyte supplements can help you maintain proper levels of sodium, magnesium, and potassium in the body. This can help reduce the symptoms of keto flu.
How to Avoid the Keto Flu
The best way to avoid the keto flu is to gradually transition to the keto diet. This can help your body adjust to the new way of eating without experiencing severe symptoms.
Other things you can do to avoid the keto flu include:
- Eating enough fat
- Consuming adequate protein
- Drinking plenty of water
- Taking electrolyte supplements
Overall, the keto flu is a temporary phase that many people experience when starting the keto diet. By following the tips above, you can reduce the severity of symptoms and make the transition to the keto diet more comfortable.
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