how to transition from keto to paleo Keto vs. paleo: two low-carb diets explained in 2021

The world of low-carb diets has seen a surge in popularity in recent years with the growth of diets like Paleo and Keto. While these diets may have their similarities, they also have their differences. In this article, we’ll break down the differences between these two popular low-carb diets.

Paleo Diet

The Paleo diet is rooted in the belief that we should eat like our ancestors did during the Paleolithic era. This means focusing on whole foods that would have been available to them like lean meats, vegetables, fruits, nuts, and seeds. The idea is to avoid the processed foods that have become so prevalent in our diets today.

While the focus is on whole foods, the paleo diet does prohibit certain foods. Grains, legumes, and dairy are out, as they weren’t available to our ancestors during that time period. The rationale is that these foods can cause inflammation in the body or negatively affect our gut health.

Keto Diet

The Keto diet is centered around getting the body into a state of ketosis, where it uses fat for energy instead of glucose. This is done by severely limiting carbohydrates and eating more fats and proteins. This diet is commonly used for weight loss and has been shown to improve blood sugar control and reduce inflammation in some individuals.

The keto diet prohibits foods high in carbohydrates, including grains, sugars, and starchy vegetables. It encourages high-fat foods like avocados, nuts, and fatty meats, as well as low-carb fruits and vegetables.

Key Differences between Paleo and Keto

While both diets are low-carb, they differ in their approach to protein and fat intake. The paleo diet emphasizes lean protein sources like chicken and fish and discourages high-fat meats. The keto diet, on the other hand, encourages consuming high-fat meats like bacon and steak.

Another key difference between the two diets is their approach to dairy. While the paleo diet prohibits dairy, the keto diet allows for full-fat dairy as a source of protein and fat.

Finally, the paleo diet focuses on whole foods, while the keto diet is more lenient on processed foods. Many individuals on the keto diet consume processed snacks and other packaged foods, while this is discouraged on the paleo diet.

In conclusion, while both diets may share some similarities, they differ in their approach to protein and fat intake, dairy, and processed foods. It’s important to examine the goals of each diet and determine which one fits best with your individual lifestyle and health needs.

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