is oikos greek yogurt keto 8 best yogurts for keto diet [2020]: ketogenic yogurt brands

Starting your day with a healthy, protein-packed breakfast is essential when following a keto diet. But with so many options out there, it can be hard to determine which ones are keto-friendly. One yogurt that often gets brought up in keto circles is Oikos Triple Zero Greek Yogurt. But is it truly keto? Let’s take a closer look. First things first, let’s look at the nutrition label. Oikos Triple Zero boasts zero grams of added sugars, zero artificial sweeteners, and zero fat. It also has 15 grams of protein per serving. At first glance, this seems like a great option for a keto breakfast. However, it’s important to note that while it does have zero added sugars, it does contain 6 grams of net carbs per serving. This may not seem like a lot, but when you’re trying to stay in a state of ketosis, every carb counts. So, can you have Oikos Triple Zero on a keto diet? The answer is… it depends. If you’re someone who can handle a little bit of extra carbs in your diet and can make it work within your daily net carb limit, then go for it. But if you’re someone who needs to keep their net carbs as low as possible, there are better options out there. One great alternative is full-fat Greek yogurt. While it does contain more fat than Oikos Triple Zero, it also has fewer carbs and more protein. Look for a brand with no added sugars and high protein content. Pair it with some low-carb fruit, like berries, and you’ve got a delicious and satisfying keto breakfast. Another option is cottage cheese. While it may not be as glamorous as Greek yogurt, cottage cheese is a great source of protein and has very few carbs. Plus, it’s incredibly versatile. Mix it with some nuts and berries for a quick and easy breakfast, or add it to your favorite keto recipe for extra creaminess. In conclusion, while Oikos Triple Zero Greek Yogurt may seem like a great option for a keto breakfast, it’s important to read the nutrition label and consider your own personal carb limit. If you’re someone who can handle a few extra net carbs, then go for it. But if you need to keep your carbs as low as possible, there are plenty of other keto-friendly options out there. Try full-fat Greek yogurt or cottage cheese for a delicious and satisfying breakfast that won’t kick you out of ketosis.

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