is strawberry keto friendly Paleo crisp strawberry keto friendly fitmomjourney

Strawberries are one of the most beloved fruits and luckily, they can be included in a keto-friendly diet. Here, we dive into a keto-friendly strawberry jam recipe and answer some common questions about strawberries and the keto diet.

Keto-Friendly Strawberry Jam Recipe

Here’s what you’ll need:

• 16 oz fresh strawberries
• 1/4 cup erythritol (or preferred keto-friendly sweetener)
• 1 tbsp fresh lemon juice
• 1/4 tsp xanthan gum

Instructions:

1. Wash and hull strawberries, then place in a medium saucepan over medium heat.
2. Stir in sweetener and lemon juice.
3. Bring mixture to a boil, then reduce heat and let simmer for 20-25 minutes, stirring occasionally.
4. Remove from heat and use an immersion blender to create desired texture.
5. Whisk in xanthan gum until fully incorporated.
6. Let cool before transferring to a jar and refrigerating. The jam will thicken as it cools.

Are Strawberries Keto-Friendly?

Yes! Strawberries are one of the lower carb fruits, with about 3 grams of net carbs (total carbs minus fiber) per 100 grams. They also contain beneficial nutrients, such as vitamin C and fiber.

How Many Strawberries Can You Eat on Keto?

The number of strawberries you can eat on keto depends on your daily carb limit and the rest of your meals for the day. A general rule of thumb is to stick to about 1 cup of sliced strawberries, which contains around 11 grams of net carbs.

Other Ways to Enjoy Strawberries on Keto

In addition to making strawberry jam, there are many other ways to incorporate strawberries into a keto-friendly diet:

• Eat them plain!
• Top a bowl of Greek yogurt with sliced strawberries.
• Add them to a salad with spinach, feta cheese, and walnuts.
• Make a keto-friendly strawberry smoothie with almond milk, vanilla protein powder, and ice.

Overall, strawberries can be a delicious and nutritious addition to a keto-friendly diet. With this easy recipe for keto-friendly strawberry jam, you can enjoy this sweet treat without compromising your carb limit.

If you are searching about STRAWBERRY KETO FRIENDLY ANSWER | KETOGENIC - KETOASK you’ve came to the right web. We have 5 Pictures about STRAWBERRY KETO FRIENDLY ANSWER | KETOGENIC - KETOASK like Keto-Friendly Strawberry Jam | Better Than Bread Keto, STRAWBERRY KETO FRIENDLY ANSWER | KETOGENIC - KETOASK and also Keto-Friendly Strawberry Jam | Better Than Bread Keto. Here you go:

STRAWBERRY KETO FRIENDLY ANSWER | KETOGENIC - KETOASK

www.ketoask.comstrawberry keto market fruit food macro sweet detail ketogenic answer friendly strawberries pixnio

Steps To Prepare Quick Keto-Friendly Strawberry & Cashew Yogurt

flowydressesorder.blogspot.comcashew cookpad

Keto-Friendly Strawberry Jam | Better Than Bread Keto

betterthanbreadketo.comketo betterthanbreadketo

Keto-Friendly Strawberry Jam | Better Than Bread Keto

betterthanbreadketo.comjam keto strawberry friendly betterthanbreadketo recipes sugar things add recipe fluffy biscuit sweet choose board hot

Paleo Strawberry Crisp Keto-Friendly - Fit Mom Journey

fitmomjourney.compaleo crisp strawberry keto friendly fitmomjourney

Strawberry keto friendly answer. Steps to prepare quick keto-friendly strawberry & cashew yogurt. Keto-friendly strawberry jam