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Pregnancy can be a wonderful experience for any woman, but sometimes, it can take longer than expected to conceive. While being healthy is important to boost your chances of getting pregnant, sometimes other factors may come into play. Here are some possible reasons why you’re not getting pregnant: Unhealthy Lifestyle Habits Now, while leading a healthy lifestyle is crucial to boosting your chances of conceiving, unhealthy habits such as excessive smoking, drinking or drugs can significantly reduce your chances of getting pregnant. Smoking, for example, is known to affect your ovarian function and reduce fertility levels. According to studies, women who smoke have a 40% higher chance of taking longer than 12 months to conceive in comparison to non-smokers. Excessive drinking and drug use also negatively impact your fertility levels. Irregular Menstrual Cycles If you have irregular menstrual cycles, it could significantly reduce your chances of getting pregnant. In such cases, it could be difficult to predict when you’re ovulating, making it harder to plan conception. A normal menstrual cycle lasts about 28-35 days, but sometimes, it can be between 21-45 days. Keeping track of your menstrual cycles can help you determine the days when you’re most likely to conceive. Stress We can confidently say that stress affects every aspect of our health, including our reproductive system. Too much stress can wreak havoc on your chances of getting pregnant by affecting hormones that regulate ovulation. Constant stress can also lead to missed or delayed periods, making it harder to conceive. Thyroid problems Thyroid problems can reduce your fertility levels. Women with untreated hyperthyroidism or hypothyroidism have higher chances of experiencing menstrual irregularities, making it difficult to conceive. Getting your thyroid hormone levels checked during routine medical check-ups can help diagnose and treat thyroid problems early on. Polycystic Ovary Syndrome (PCOS) Women with PCOS have high levels of male hormones, making it harder to conceive. The condition can lead to menstrual irregularities and the formation of cysts in your ovaries, which can make it more difficult for eggs to be released. Getting diagnosed early and receiving medical treatment can significantly boost your chances of getting pregnant. Endometriosis Endometriosis is a condition where your uterus’s lining grows outside of your uterus, affecting fertility levels. It can cause painful periods, pain during sex, and infertility, making it difficult for you to conceive. Seeking medical treatment early can help treat the condition and increase your fertility levels. In conclusion, several factors can affect your chances of getting pregnant, and it is essential to take care of your physical and emotional health. It’s important to remember to prioritize self-care, quit smoking or drinking excessively, and keep track of your menstrual cycle. If you have concerns about your fertility levels, we recommend seeking medical advice from a certified healthcare professional.

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