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Foods can play a major role in decreasing our diabetes risk. According to a dietitian, there are certain foods that can help to decrease the risk of developing diabetes. Let’s take a look at some of the foods you should consider including in your diet:

Sweet Potato

Sweet potatoes are a great food for people looking to decrease their diabetes risk. They are rich in fiber and nutrients that help to regulate blood sugar levels. They can be enjoyed baked, boiled, or mashed – and are a perfect replacement for traditional potato dishes.

Avocado

Avocados are another food that can help to lower diabetes risk. They are high in monounsaturated fats which can help to improve insulin sensitivity and lower blood sugar levels. They can be enjoyed on toast, in salads, or even in smoothies for an extra nutrient boost.

Oats

Oats are a great source of fiber and can help to regulate blood sugar levels. They’re also low on the glycemic index which means that they can help to keep you feeling full and satisfied for longer. They can be enjoyed as a breakfast food or added to smoothies for a nutrient boost.

Additionally, some foods that should be avoided if you have diabetes include:

Sugar

Sugar is one of the worst foods for diabetes. Sugary drinks and desserts can cause a rapid spike in blood sugar levels which can be harmful for people with diabetes. Try to limit your intake of sugary foods and drinks as much as possible.

Processed Foods

Processed foods are often high in sugar, salt, and unhealthy fats. They can increase inflammation in the body and have a negative impact on blood sugar regulation. Try to opt for whole foods as much as possible to keep your blood sugar levels stable.

In summary, making dietary changes can be a helpful step in decreasing your diabetes risk. Seek advice from a healthcare provider or registered dietitian for a personalized plan.

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