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Ladies, let’s talk about a topic that affects so many of us - Polycystic Ovary Syndrome (PCOS). It’s estimated that around 10% of women suffer from PCOS and it’s a condition that can bring a whole host of symptoms. From irregular periods to weight gain and even infertility, PCOS can be incredibly frustrating and difficult to navigate. One of the most common concerns for women with PCOS is weight gain and struggles with weight loss. It can feel like an uphill battle, but it’s important to remember that maintaining a healthy weight can have a significant impact on PCOS symptoms. That’s why we recommend taking advice from the experts, like those at The Yoga Institute who offer healing through yoga practices specifically designed for women with PCOS. Alongside expert guidance, weight loss with PCOS can also be aided by healthy eating and lifestyle changes. Incorporating plenty of fruits and vegetables into your meals is a great place to start. Moringa, for example, is a superfood rich in nutrients that can help support weight loss and overall health. Check out the image above from GoMoringa for some recipe inspiration! When it comes to exercise, it’s important to find something that works for you and your body. Gentle activities like yoga, pilates, or swimming can be great for women with PCOS. And don’t forget - any movement is good movement! Even something as simple as taking a daily walk can have a big impact. So, let’s recap. If you have PCOS and are struggling with weight loss, don’t despair - there are plenty of options available to you. Seek out expert guidance from reputable sources like The Yoga Institute, make healthy food choices (moringa anyone?), and find an exercise routine that feels good for you. Remember, small changes can make a big difference over time. Your body is unique and wonderful, and deserves all the love and care in the world.

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Can Pcos Go Away With Weight Loss? - PaperJaper

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